![]() ![]() 2 TBSP of GG Bran Scandinavian Fibre Sprinkles (Note: these are not gluten-free) or crushed Fiber One Cereal.2 TBSP Walden Farms Calorie Free Pancake Syrup.3/4 scoop of BSN Syntha-6 Whey (Cinnamon Bun Flavour).1 & 1/4 cup of unsweetened vanilla almond milk (or unsweetened cashew milk).Step 2: Watch my “ How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here. Just don't burn your mouth off! Eat it all!Ĭalories: 230, fat: 7.1g, saturated fat: 1.5g, cholesterol: 48.8mg, sodium: 189.3mg, carbohydrates: 19.8g, fiber: 7.9g, net carbs: 11.9g, sugar: 4.1g, protein: 24.6g I couldn't wait for it to cool before eating. 1 tsp Walden Farms Calorie Free/Sugar Free Pancake Syrup.1/4 scoop BSN Syntha-6 Whey (Cinnamon Bun Flavour).It may require less or more time, depending on your microwave. Spray a mug with non-stick cooking spray. 1/2 scoop Syntha-6 Whey (Cinnamon Bun Flavour).Ģ.Eat immediately before it melts, or store the rest in the freezer for later!Ģ52 calories, fat: 16g, saturated fat: 13.5g, cholesterol: 10mg, sodium: 178.1mg, carbohydrates: 5.4g, fiber: 2.2g, NET CARBS: 3.2g, sugars: 2.2g, protein: 20.1g Once it's set, break the bark into pieces.Place in the freezer for 10-20 minutes.In another small dish, mix 1 tsp canned pumpkin and 1 tsp Walden Farms Calorie Free/Sugar Free Pancake syrup.Spread the mixture thinly on a plate covered in plastic wrap.In a small bowl, mix 1 TBSP extra virgin coconut oil and 1 scoop of BSN ISOBURN Whey (chocolate).I cut mine into 12 cubes. EAT IT ALL!Ĭalories: 221, fat: 12.4g, saturated fat: 8.9g, cholesterol: 34.4mg, sodium: 112.8mg, carbohydrates: 15.4g, fiber: 7.6g, net carbs: 2.2g, sugar: 3g, protein: 15.4g Place in the freezer for 20-30 minutes.ĥ. ![]() Mold it into a rectangular prism shape.Ĥ. 1 TBSP Walden Farms Calorie Free/Sugar Free Pancake Syrupģ.1/2 scoop BSN Syntha-6 Whey (Cinnamon Bun Flavour).1 TBSP canned pumpkin (not pumpkin pie mix!).It's so good you will do a little jig when you bite into it!.It only takes 3 minutes to make and 20-30 minutes to set!. ![]()
0 Comments
Leave a Reply. |