7/2/2023 0 Comments Insomnia after giving birth![]() ![]() Interventions are therapist-assisted and personalised through two telephone calls and include a series of automated intervention emails delivered over 6 weeks. Eligible women are randomised into a CBT (strategies targeting sleep, worries, fatigue, and relaxation), LDT, or a treatment-as-usual control condition. Exclusion criteria include current severe sleep/psychiatric disorders, unsettled infant sleep behaviour, sleep-affecting medication use, and photosensitivity. Methods: Participants are an Australian community-sample of 90 first-time mothers who are 4–12 months postpartum with self-reported symptoms of insomnia (Insomnia Severity Index scores ≥ 8). This protocol paper outlines the development, design, and implementation of the trial. This randomised controlled trial examines whether CBT and LDT improve maternal insomnia symptoms as the primary outcome and maternal sleep disturbance, mood, fatigue, and sleepiness as secondary outcomes. Cognitive Behavioural Therapy (CBT) and Light Dark Therapy (LDT) represent two promising interventions for insomnia symptoms and associated daytime consequences such as fatigue. Despite this, interventions to improve maternal postpartum sleep remain scarce. 3Department of Psychiatry, Centre for Women's Mental Health, Royal Women's Hospital, University of Melbourne, Parkville, VIC, Australiaīackground: Symptoms of insomnia are common in new mothers and have been associated with a range of negative maternal and child outcomes.2Melbourne Children's Sleep Unit, Monash Medical Centre, Clayton South, VIC, Australia.1Faculty of Medicine, Nursing and Health Sciences, School of Psychological Sciences, The Turner Institute for Brain and Mental Health, Monash University, Clayton, VIC, Australia.If the above-mentioned techniques do not work for you, consider consulting a medical professional for more tailored assistance.Ī happy, healthy mommy means a happy, healthy baby.Sumedha Verma 1, Shantha M. Postpartum insomnia can lead to depression and other complications for a mother and should be addressed immediately. Natural products like Serenity ( Amazon ) may be safer, but as with any supplement during this time, consult your physician. Breastfeeding mothers should always avoid sleep aids that contain aspirin, as it is known to induce rashes, bleeding and other abnormalities in infants. However, these should only be used for short periods of time, and infants should continually be watched for signs of uncharacteristic drowsiness, irritability, and muscle weakness. Antihistamines, which are typically used to treat cold and flu symptoms in medications like Nyquil Liquicaps ( Amazon ), induce drowsiness, making them useful in treating insomnia. There are a handful of over-the-counter sleep aids that have been deemed safe for breastfeeding mothers. If these do not work, there are other medicinal options available. Taking 10 minutes before bedtime to engage in relaxation breathing techniques or gentle yoga are realistic, feasible options for inducing calmness in the body and mind. Certain teas, such as Pukka Night Time ( Amazon ), are also marketed to reduce stress, relax the mind, and induce sleep. Taking a relaxing bath or engaging in other relaxation-inducing activities is a natural first step for combating insomnia. Lack of proper rest can lead to a variety of detrimental physical and mental health effects, such as irritability, anxiety, and exhaustion, making it prudent to address these symptoms as early as possible. Postpartum insomnia is typically characterized by night sweats, racing thoughts, an increased heart rate, and strange dreams, all of which affect a woman’s ability to fall and/or stay asleep. It is estimated that around 15 percent of new moms experience insomnia as a symptom of postpartum depression. Women who experience hot flashes, anxiety, and/or postpartum depression are particularly susceptible to developing sleep disturbances. Hormonal changes after giving birth are thought to be a major cause of the disturbance. ![]() Simply put, postpartum insomnia is the inability of a postnatal woman to sleep properly. Daughter talks about PostPartum Depression : Heartbreaking Story ![]()
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